Aarti SamaniMental health research, academic, Founder of yoga of Immortals & compassion unites, author, speaker

Beating Burnout || Podcast (Episode 5) || Releasing Soon

Name: Beating Burnout || Podcast (Episode 5) || Releasing Soon
Uploaded: 2024-07-03T08:14:55+00:00
Duration: 48 s
Channel: Aarti Samani
Description: In this brief segment, the speaker outlines what constitutes burnout, describing it as a combination of feeling unfulfilled, lacking joy in activities…

3 Jul 2024 · 1 min

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0:48

In this brief segment, the speaker outlines what constitutes burnout, describing it as a combination of feeling unfulfilled, lacking joy in activities that should be enjoyable, and experiencing emotional disconnection from people and life goals. The speaker also notes mental fatigue that hampers full engagement in work, leading to reduced performance and motivation. Together, these elements are presented as the core characteristics of burnout.

Chapters

Not feeling fulfilled, not feeling joy derived from activities that should bring you joy, or simply feeling emotionally disconnected from the people that are around us or the objectives of our life. It could also become mental fatigue, whereas we are not able to apply ourselves completely and totally in, in work that would generally give us joy and fulfillment, and we feel a lack of performance, a lack of motivation. And all this summed up together can be called burnout.