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In this opening monologue, Ishan Shivanand argues that while we cannot fundamentally change other people or external circumstances, we have full control over our own responses. He positions meditation as a powerful method for evolving personal belief systems and self‑understanding. Acknowledging the modern proliferation of diverse meditation practices, he proposes to explore the historical origins of the term “meditation” and trace its beginnings, setting up a deeper discussion on its evolution.

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