From Anxiety to Awakening ~ Ishan Shivanand
22 Jul 2025 · 1 min
0:52
In this brief monologue, the speaker—presumably yoga teacher Ishan Shivanand—explains how yoga practitioners can harness the breath to regulate emotions, release stress, overcome anxiety and fear, and enter meditative states that lead to samadhi, a super‑conscious state associated with heightened creativity, happiness and divine bliss. He concludes with an invitation to young people to learn these breath, thought and emotional practices through yoga, positioning the discipline as a pathway to personal empowerment and spiritual fulfillment.
