A self-help book for people dealing with anxiety, burnout, or PTSD. It combines personal stories with concrete methods like secret meditations and specific yoga practices to help you reach what the author calls your infinite self.
This book is a need of the hour, and everybody from a student suffering from anxiety to a healthcare worker suffering from burnout to a soldier suffering from PTSD can find something in this book that can help them. This book not just shares my stories on how I overcame my own inhibitions to access my infinite self, but this book also shares the methods, the secrets, the meditations, and the yoga that I used that helped me. The yoga that can help you. So if you find that you are somebody who is interested in the art of meditation, that is intrigued by the yogis of the East, that feels there is much more that you can access in your own self, there is much more who you are than you believe to be, then this book is for you. And I would love to share my knowledge.
