Ishan Shivanand argues that physical states like hunger and anger directly shape your emotions and ability to meditate, not mental weakness. The body is a vehicle for spiritual practice. Through yoga, running, and disciplined physical training, you can condition your body to support meditation and spiritual connection.
Chapters
we want heldybody yes s very important heldybody divine body, a divine body is important because whatever you will do in life, you will need a body so many times we are thinking that our stress is mental its emotional, but sometimes its just the body gasn point from my on life, sometimes i become angry and my wife says you re not angry your hungry, so she feeds me and automatically i become happy the trouble is i got angry a lot and she fed me a lot, but we have to understand how our body responds how it reacts we must take control and a devin body simply means जो भगवत गीता में भगवान कृष्ण ने कहा है कि शरीर हमारा रत है, व बॉडी इस वीक and aveeclemean something that you can control yes or no some people i meet and i tell them do you want to meditate do you want to do satna theses i want to, but i cant their fisically cant there close there is the sit their body want let them sit their mind there biology the brain chemistry they have made in such a manner that makes them physically incapable to concentrate to connect to love to bless and it such is our car, where we can not control the steering how can we control or on fat yes on shiv og begins with yoga of motels and yoga of immortals simplement there you transcend into immortality iccha mtu the till the time you want to live till the time, you want to be till the time you have prpursetill the time you want something out of your life, you are here and when its done by by it s time for me to sit meditate connect go this is the first step of shivyoke divine body and a divine body means the ability you want to go to slip slip you need to run ten kilometr run you need to be happy be happy you need to concentrate concentrat you nit to meditad then meditat।