Ishan Shivanand argues that since you can't control most external circumstances, you need to build personal resilience. He says meditation-based techniques are the practical way to get stronger when life pushes back.
What if somehow we can have some form of modalities, resilience training, that can help us become stronger? Because there are a lot of external factors that we cannot talk about, we cannot change, we cannot put an effort on them, we can't control a lot of behavior that is around us. So at that time, we have to focus upon resilience. Now, my field of specialty is resilience training through meditative modalities.
