Ishan Shivanand teaches how yogic breathing techniques can reduce anxiety and stress, regulate emotions, and unlock creative abilities. He frames breath work as a practical tool for mental well-being that young people should consciously explore.
If you know yoga, then you can use your breath to get rid of anxiety, to get rid of stress, to regulate your emotions. And if you become an expert in yoga and sadhana, then you can use your breath to awaken higher states of consciousness. And that is when we start to develop superhuman capabilities of creativity. And hence, I invite all young people, you have been given a great gift by the universe, and that is your breath. So let us learn and explore these capabilities in the best possible manner. Let us learn how to breathe with yoga.
