Aarti SamaniMental health research, academic, Founder of yoga of Immortals & compassion unites, author, speaker

RECLAIMING RESILIENCE || Podcast (Episode 3) || Releasing Soon

Name: RECLAIMING RESILIENCE || Podcast (Episode 3) || Releasing Soon
Uploaded: 2024-06-26T04:11:57+00:00
Duration: 40 s
Channel: Aarti Samani
Description: In this brief segment of the podcast, the host defines psychological resilience as the speed at which an individual recovers from traumatic or…

26 Jun 2024 · 1 min

Watch on YouTube

0:40

In this brief segment of the podcast, the host defines psychological resilience as the speed at which an individual recovers from traumatic or emotionally damaging events. The speaker contrasts low resilience—characterized by prolonged healing periods—with high resilience, which enables quicker processing and coping. The segment concludes by emphasizing that resilience has become an especially critical trait in contemporary life.

Chapters

Resilience is how long it takes us to go back to where we were before the traumatic incident occurs. If we have low resilience, then it will take us a very long time to heal from a situation or from that emotional damage that we have gone through. But if we have high resilience, then it takes us less time to process and cope with the issues. And today, resilience has become something extremely important.