Aarti SamaniMental health research, academic, Founder of yoga of Immortals & compassion unites, author, speaker

Secrets to stay youthful, the Shivyog way | Ishan Shivanand

Name: Secrets to stay youthful, the Shivyog way | Ishan Shivanand
Uploaded: 2023-09-09T03:40:04+00:00
Duration: 2 min 55 s
Channel: Aarti Samani
Description: In this motivational talk, Ishan Shivanand urges listeners to adopt Shivi Yoga (Shivyog) sadhana as a means to reverse the aging process, a concept he…

9 Sept 2023 · 3 min

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2:55

In this motivational talk, Ishan Shivanand urges listeners to adopt Shivi Yoga (Shivyog) sadhana as a means to reverse the aging process, a concept he calls "Kayakalp" or cellular rejuvenation. He argues that chronological age is not the true determinant of youth; instead, physiological and psychological ages can be transformed through dedicated practice. He shares anecdotal observations of individuals whose hair darkened, appearance became younger, and overall health and happiness improved after consistent sadhana. By emphasizing personal empowerment, he encourages the audience to stop fixating on calendar years and instead focus on the mutable aspects of the body and mind that Shivi Yoga can influence.

Chapters

We must bring this balance. We must bring these practices of Shivi Yoga We must change now. And don't think of yourself, 'Oh, I am so old now, I cannot evolve.' No! There are so many people I know who start to look younger after the sadhana. The hair starts to become blacker. In fact, today go home and tell your wife, 'I am becoming young.' 'You must also start practicing, ah, otherwise I don't know what will happen in future.' People will say, 'Aapni mammi ko leke aaye ho!' Or vice versa. People become younger, people become healthier, people become happier. This is called Shivyokaya Kalpa. Kayakalp means reversal. Simple understanding that you have your cells and your cells are keeping you young till a certain age. Yes or no? That there's some activity is going on and suddenly somewhere down the line your cells say, okay, enough keeping him young, now let's start decaying him. And this point, this hypothetical going down the hill, what we say in our language vernacular, it differs from person to person, yes or no? I have met 30-year-old, chronological 30-year-old, that physiological are 50-year-olds and psychological are 6-year-olds. It differs. I have met chronological 60-year-olds that physiologically look 30-year-old and psychologically are 16-year-old. You have the power. Stop obsessing over chronology. Chronology is not in your hand, but physiology and psychology is definitely, through Shiv Yoga, is in your hand. And when we do these sadhanas, we kickstart these mechanisms back in ourselves.