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In this opening monologue of the podcast episode, the speaker defines "living in the present moment" as unbiased observation and a state of alignment with one's best self, enabling purposeful movement toward personal goals. The speaker notes that the phrase has captured popular imagination, often expressed as "here and now," and proposes to trace its origins back to Eastern theological traditions. The discussion points to three major Eastern religions—Buddhism, Jainism, and Sanatana—as the foundational sources of the concept, setting up a deeper exploration of how these traditions inform contemporary understandings of presence.

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