Aarti SamaniMental health research, academic, Founder of yoga of Immortals & compassion unites, author, speaker

The Real Power of Meditation ~ Ishan Shivanand

Name: The Real Power of Meditation ~ Ishan Shivanand
Uploaded: 2025-07-15T08:59:29+00:00
Duration: 37 s
Channel: Aarti Samani
Description: In this talk, Ishan Shivanand challenges the common reduction of meditation to a simple stress‑relief technique. He argues that treating meditation as…

15 Jul 2025 · 1 min

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In this talk, Ishan Shivanand challenges the common reduction of meditation to a simple stress‑relief technique. He argues that treating meditation as merely a way to calm the mind is like using a nuclear bomb to kill a mosquito—grossly disproportionate and missing its true purpose. Drawing on ancient Indian practices such as Shiv Yoga and Patanjali’s Pratiprasad Sahasranama, he asserts that meditation is a powerful tool designed to unlock an infinite reservoir of potential inherent in every human being. The speaker emphasizes that these traditional meditations carry a promise of profound transformation beyond mere relaxation.

Chapters

I hear people diluting down meditation. I ask somebody, why do you wish to meditate? They say, oh, to release stress. That's like I want to use a nuclear bomb to kill a mosquito. Meditation is so much more powerful. The ancients use it to unlock, to tap this infinite potential that lies within every single human being. And these meditations that Shiv Yoga taught, these meditations that Patanjali talked about as Pratiprasad Sahasranama, they carry with them a promise.