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Yoga of Immortals Tips for healthy eating | Ishan Shivanand

Name: Yoga of Immortals Tips for healthy eating | Ishan Shivanand
Uploaded: 2021-10-27T01:30:10+00:00
Duration: 55 s
Channel: Aarti Samani
Description: In this brief segment, Ishan Shivanand shares three practical recommendations for healthy eating rooted in the Yoga of Immortals philosophy. First, he…

27 Oct 2021 · 1 min

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In this brief segment, Ishan Shivanand shares three practical recommendations for healthy eating rooted in the Yoga of Immortals philosophy. First, he advises drinking herbal water each morning without adding sugar or honey, emphasizing the use of herbs only. Second, he stresses the importance of establishing precise meal times and adhering to them, specifically avoiding any food intake within at least four hours before bedtime. Third, he promotes mindful eating: when eating, one should look at, smile at, and smell the food, and chew each bite thoroughly until it turns into a liquid consistency in the mouth. These tips aim to improve digestion, metabolic health, and overall well‑being.

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Drink the herbal water in the morning. No sugar and honey in the water, my friend. Herbs, yes. Sugar, no. Second, make precise timings of when you are going to eat. Then stick to those timings. At least 4 hours before the bedtime, no more food. And the third thing, whenever you are eating, look at the food, smile at the food, smell the food, and taste every single bite till the food in the mouth becomes water. Yes, excellent.