You RELEASE negative EMOTIONS during Shivyog meditations | Ishan Shivanand
In this guided talk, Ishan Shivanand explains the core principles of Shivyog meditation, emphasizing the distinction between external ritual actions and the internal practice of sadhana. He describes how invoking the guru and the divine energies of Shiva (the "Guru Mandala") initiates a physical and internal process that allows practitioners to experience and eventually release negative emotions. Shivanand stresses that each individual's belief system and mental framework shape their meditative experience, so the outcomes vary from person to person. He notes that Shivyog teachers typically do not disclose personal experiences because the practice is highly subjective. The talk also touches on how the internal awakening of the inner "Ram" (or divine presence) aligns with external expressions, leading to a more joyful and transformative meditation session.
