2023 - Mark Luckey - MFP - Extentia - India Coaching Outline
PDF · 12 Dec 2025
This PDF (June 2023) is an outline by Mark Luckey describing a 13-week Health & Wellness Coaching (HWC) program delivered with/for Extentia in India focused on building mental fitness. It contrasts HWC with traditional coaching, defines mental fitness, explains relationship and boundaries, and gives a practical 13-session (weekly) structure emphasizing behaviour-based goals, client self-efficacy, and evidence-based practice.
Questions this document answers
Up to EIGHT clients concurrently.
13 weeks (13 one-week sprints), beginning early July 2023.