15-minute Cardio Workout

Anybody who's seen me recording my podcast while walking on the treadmill knows I'm a huge fan of staying physically active during the day. This is not your average exercise bike. This is an artificially intelligence driven bike that uses what's called re hiit training, reduced exertion, high intensity training to give you a super fast, super efficient workout that does things like increase VO2 max, lower your lactate threshold and improve mitochondrial health in a very short period of time. You can see my screen here, so let's say I've got 15 minutes in between podcast recordings or right after a zoom before I've got my next call. So at this point you can see what it does is a brief two minute warmup and then I've got a Super fast sprint. 10 second sprint, 2 minutes recovery, 10 second sprint. Cool down. Now I've got my heart rate monitor here so I can track my heart rate. This takes like one minute to put on or less. I've got my shoes down here so that I can slip off whatever slippers or socks or anything else that I'm working in and just slip my feet into these shoes. I can also test my fitness. Normally you'd have to pay a bunch of money to go to an exercise physiology lab to do this. What I can do with the Carol is I can actually go to fitness test and I can choose to do a VO2 max test, an FTP test which is a functional threshold power test, or a ramp test to maximum to track my fitness and be able to measure important things like VO2 max. Super cool bike. If you're looking for a way to squeeze in quick workouts and make the most out of your time, because time is money, check out Carol.