Ayahuasca Myths & Truths, Shamanic Battles, Union With God, The Future Of Plant Medicines & More

My name is Ben Greenfield, and on this episode of the Ben Greenfield Life.

Podcast, we've explored a tremendous amount around entities and what they could possibly do. Sometimes they're malevolent and cause tremendous problems and harm for people. I've seen full on demonic possessions where exorcisms are done to be able to release these kinds of entities from people. Shamanic warriorship is a tried, proven thing in the Amazon. It's been going on for thousands of years. People go into these altered states and ultimately have battles in consciousness and you're literally fighting for your life. There's ultimately no way out of it other than to fight your way out through the other side. The shortest battles we were ever in could have lasted five to 10 minutes, and the longest ones 10 to 15 hours at a time. That went on for many, many.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living, biohacking, and a whole lot more. Welcome to the show.

Let's talk cbd. I use it. I use it especially at night. I sometimes double up on it when I travel. It's hard to find the good stuff, the stuff that actually works not only to manage inflammation and pain, but also to help you sleep like a baby. I go full spectrum and not only do I go full spectrum, but I go with CBD that's like small batch, super high quality, harvested from these very specialty farms in Kentucky. It's made by Element Health. I've been using this CBD since 2018. Total game changer for me. With sleep, with recovery. Their full spectrum CBD is by far the most potent stuff on the market. It's all handcrafted on family farms. The quality is second to none. They got a gummy also, which is amazing. I pop two of those gummies and I'm out like a light within about 30 minutes. They also have their maximum strength bottle, which is holy cow. It works like one dropper full and I'm out even on like a plane flight. Whopping 4800mg of full spectrum CBD. Insanely powerful stuff. And so if you're looking for CBD actually works. It's powerful. That's clean. That comes in either, like I mentioned, a super tasty gummy or an oil. They even make like a not a vaporizable formula. It's like a smokable formula, almost like CBD joints. This company has it all figured out. My buddy Adam Wengauer runs. He's been on the podcast before. Really smart dude. So here's how you get 15% off of any of the ElementHealth CBD products. Go to elementhealthsupply.com BEN and use code BEN15. That gets you 15% off. Elementhealthsupply.com BEN and Use Code BEN15. I'll get you 15% off. So enjoy. You know, I don't think it's any secret that I am and have been for quite some time a fan of this anti aging strategy. Strategy of using NAD to protect the cells and to enhance the health of the mitochondria. There was a form of NAD that was mentioned when I interviewed Tony Robbins called NAD3. We talked about it. I was intrigued about it. I didn't know anybody that was actually making it. But that along with two other ingredients, one called spermidine and one called resveratrol, also came up in that interview and are also kind of like the darlings of the anti aging industry right now. Spermidine, resveratrol and nad. Well, what we talked about in that podcast was how there's this very unique new form of NAD called NAD3. It's a licensed NAD ingredient. Huge amount of bioavailability. And when combined with spermidine and resveratrol, this is like an unrivaled formula for anybody who wants to enhance aging using NAD and using a very unique bioabsorbable form of it. So this company called Biostack Labs formulated this stuff. It's called NAD regen. It's not NAD, it's NAD3. Totally different. And you just take two capsules a day. That gives you the total effective dose, the research back dose of each ingredient, the spermidine, the resveratrol and the niacinamide, which is the NAD3. And they're cutting us all a deal. Basically, two bottles of this stuff costs about $134. And what happens is if you order, they're going to give you another free bottle. So that extra free bottles were $67. Pretty good deal. Go to BioStackLabs.com Ben BioStackLabs.com Ben I do about five days on, two days off any week where I might happen to get like some kind of NAD patch or NAD iv. I don't take extra nad, but man, for an oral formula that this one's pretty unrivaled in the industry. Brand new. You can get your hands on it now.

So.

Biostacklabs.com.

Ben all right, it's time for you to start hacking your sleep.

And a big part of that is choosing the right equipment for your desired outcomes. That's where this company called Essentia comes in. It's an organic mattress that's the only mattress to score best in class on eliminating all sleep interrupting stimulants. They have a patented beyond latex organic foam technology. So you get these deep and REM sleep cycles that are unparalleled, allowing you to wake up, being recharged and ready for anything life's going to throw at you. They make these things in certified organic factories packed with technology that allows you to get performance sleep benefits unsurpassed by any other mattress tested by Johns Hopkins School of Medicine. These mattresses are allergen free. They've got these packed technologies that allow you to experience things like active cooling, EMF blocking, accelerated covery and really good deep sleep cycles. A lot of pro athletes are sleeping on these things now just because sleep is so important to pro athletes, but it should be important to anybody who's concerned about central nervous system repair and recovery. Now they've even tested through something called dark film microscopy, the fact that these Essentia mattresses reduce the amount of blood clotting that can occur in reaction to EMFs. So they built in an EMF barrier foam that allows the blood cells to be in their natural free flowing state and allows oxygen to flow throughout the body naturally, which improves your body's nighttime recovery cycles and massively improves your sleep quality. So what Essentia is doing is they're going to give you 100 bucks off your mattress purchase if you go to myessentia.com BenGreenfield and use code BENVIP that's myessentia.com BenGenfield and use code BENVIP my.

Podcast guest today, Hamilton Souther South.

He's a shaman, but he's no ordinary shaman. He's the guide and founder at a place called Blue Morpho. And there at Blue Morpho, he's a master ayahuasca shaman. He has been studying in Peru since his early 20s. And so he's been down there for a couple of decades immersed in mysticism and shamanism and is actually one of the few non native men down there to ever be initiated into the traditional ways of ayahuasca shamanism. And he'll be able to fill you in more on what exactly that is and why that's meaningful on today's show. But anyways, his healing center, like I mentioned, is called Blue Morpho, based in Iquitos, Peru, and that's a place where he holds traditional healing routines. He also does a lot in cyberspace as well, helping people out online. And he and I have a few mutual acquaintances and he's really got a unique approach, this whole plant medicine piece. So I thought he'd be a really interesting guy to have on the show. All the show notes for everything we talk about are going to be at BenGreenfieldLife.com Hamilton BenGreenfieldLife.com Hamilton. So, Hamilton, welcome to the show, man.

Oh, thanks, Ben. It's a pleasure to be here.

Yeah. So you're down in Peru right now?

Yeah, absolutely. We're here in Peru. I'm here in Lima actually, at this moment.

Okay, cool. Now, do you live down there permanently in Peru?

Yeah, I travel around a lot, but really our home base is here in Peru.

Okay. So, you know, I would love to hear your evolution because. Because you're obviously not Peruvian or, or, you know, native Amazonian. How did you come to. To be what. What's called a master ayahuasca shaman.

Yeah. So in my early 20s, I had an opportunity to come down to Peru. Really interested in mysticism and medicinal plants and kind of what was beyond the scene or visible reality.

What interested you in that?

Well, after I graduated from the university, I studied anthropology and I heard stories about this extraordinary reality. Had never experienced it myself. I actually had a spontaneous awakening. I had a shift in consciousness where I started to have extraordinary experiences. And as part of those experiences, it was very clear that I needed to actually train or develop the capacities that were sort of naturally manifesting on their own.

Wait, was that before you went to Peru or after that you had this spontaneous awakening?

No, it was before I went to Peru. It's actually what sent me to Peru in the first place.

Now, what exactly is that? And sorry to already start rabbit holing as you go into your history, but what is a spontaneous awakening?

You know, it's like you're living your ordinary life and everything's basically completely normal. And all of a sudden you start having extraordinary experiences, like prophetic dream experiences or deep inner knowings or feeling like a calling or a direction that you need to follow, or visionary experiences in their own right through meditation, breath, work, stuff like that. In my case, it was all very natural. Like just one day to the next, I started to have these very lucid dreams and prophetic experiences. And ultimately it told me that I needed to go down to Peru.

Did you have any, like, family history of stuff like that? Or did you talk to your parents or grandparents? Like. Like, is this something that you think was kind of like naturally built into you or that you genetically inherited or. I mean, did you think initially that you maybe just ate a piece of funky cheese or what was your perception of the whole thing?

Well, it really all started after I kind of. I mean, I fundamentally gave my life to spirit and didn't really know what that meant at the time, but I was kind of over trying to lead and guide everything on my own. And so I thought there had to be something greater than just us or just ego. And so I dedicated my life to that. I gave my life to it, hoping that there would be some kind of intervention or some kind of support, guidance, direction that I could be given in my early twenties. And. And luckily in my case, it actually happened very quickly and there wasn't really any family history of that of any kind. I came from a western medical family, complete science background, but there was this idea that there might be something greater to this universe. And so we tapped into that.

Yeah, so a spontaneous awakening and these lucid dreams. Do you remember any examples of something you experienced or even the Peru thing? Was it like a voice in your head that said, go to Peru or what was that like?

Yeah, I mean, in the prophetic dreams, it was like having dreams where I would become very lucid, I would become aware of myself in the dream, could start to guide and direct myself in that experience. It was actually very healing. It allowed me to move beyond certain kinds of fears and phobias and certain hangups I had or blockages about the past, things like that. So actually things that we could all relate to, they're really helpful in that sense. And then I also heard like a deep inner voice or a deep inner awareness. It's kind of like a intuition on steroids. Right? It's like super intuition. And it just said, you're going to go to Peru. And in my case I said, no, I'm not. I kind of denied the whole thing at first. I'm like, no, I don't think I'm going to Peru. And I was actually told the website to go to at the time of night to go to it, that there would be a ticket there, that would be half the cost.

Now, now when you say you were, you were told, was it like a vision that you would then write down or. Or was it kind of like channeled through you vocally or what's that? Like you're told, Well, I think like.

If you have like a really strong intuition, only now it's coming from a third party kind of source. Okay, so it's not you telling it to Yourself, but it's sort of like you, like inside you knowing it. It came through meditations. So I know meditation, deep meditation and kind of trance meditations can, you know, alter your perception in a way. And so it just sort of sounded like in my own mind this greater definitive direction saying, you're going to go to Peru.

And it's more than just like a Jiminy Cricket conscience thing, like, maybe I should go to Peru. It feels like a directive from something outside you.

Yeah, for sure, 100%. Literally, you're going to go to Peru. Those were the words. It's like, okay. I said no. And then the same thing said, you're going to go to Travelocity through Yahoo.com at 9pm tonight and there's going to be a ticket there that's half price. And I respond back, you know, okay, I'll go, I'll at least I'll look. And certainly there was a ticket there that was half price. And so that's how I ended up going to Peru.

Okay, so you get to Peru and then what happens?

Well, I kind of before to that same voice, I said, what do you mean I'm going to go to Peru? I'm like a 6 foot 3 white guy from the States, like from California. What do you mean? I'm just going to go to Peru and I'm going to travel around. What am I going to do? And same intuition was like, well, just go backpacking, you know. So I had a backpack and I flew into Peru and I started backpacking around, really looking for mystics and looking for people that could kind of guide me or help me understand the direction that I was supposed to go at that time. And I was interested in, you know, potentially finding medicinal plants and, you know, kind of having an anthropological adventure in its own right. So I was just traveling around and every day I would do a meditation and every day I would get clear guidance on what to do the next day. It was literally that simple. And so I literally went around Peru for about 50, 60 days and ended up in the Amazon and then went deep into the forest and ultimately had my first ayahuasca ceremony. And it was in that ceremony that I was shown in visions. Now this was obviously, you know, extreme visions, not just deep intuitions, but this is now, you know, unbelievably strong, very clear visions that I actually needed to stay in that part of the forest and that that's where I would live, learn, apprentice, be accepted by the people, and ultimately start a life.

Wow.

And, and so at what Point. Did you kind of get interested in becoming a shaman yourself?

You know, the term shaman is sort of imported. And so there are these people in the forest that have this really interesting belief system around medicine, which is that spirit is interconnected and interlinked with medicine. So the doctors of the forest are called medico vegetalistas or plant doctors. You got to think you're in the middle of the forest. There's no hospitals, there are no other people, and there are lineages that have passed down this tribal knowledge of the use of the medicinal plants of the forest, of which there are documented hundreds and, you know, potentially even thousands. And they have this knowledge, they know how to heal with it. A variety of illnesses like you think about 80 to 90% of the Western illnesses that are covered by hospitals, they're able to cover in the Amazon with these plants. And they have this belief that spirit, and to them that is the total energy, the total energy of the universe, the total energy of the forest, the total energy of earth, that this idea of spirit is interconnected with their medicine. And so that was just very interesting to me. And it was at that point that I, I realized that I wanted to study it.

So when you say it's used as medicine, I think the perception of ayahuasca, probably by a lot of the people listening to this podcast, is it something that people will sometimes go to South America to experience or occasionally experience in the United States or elsewhere as kind of like a mind journey or a mind expanding plant medicine excursion or something like that? When you say it's used as a medicine, it sounds to me like you're implying that it's used perhaps more traditionally for things like chronic diseases or injuries or something like that.

Yeah, I think the, you know, these hundreds of medicinal plants, not just ayahuasca, but literally hundreds of plants are used exactly the same way that Western pharmaceutical drugs are used. So there's a process of meeting with somebody who's respected as a doctor, and then there's a diagnostic process to come to a diagnosis of the illness. And then there's a treatment that is created and a variety of medicinal plants would be used. And in a traditional practice, ayahuasca may be used 1/10 of the time. You know, and it's not the way that it's portrayed in the West. It's portrayed that the medicine out there is ayahuasca, but that's not really true. Ayahuasca is used maybe 1/10, maybe 1/5 of the time, and it's used to treat the spirit and not typically used to treat the physical body illness. There's an illness that it's really good at healing, which includes gastrointestinal illnesses and other kinds of psychological and psychosomatic illnesses. It's considered incredibly good for healing.

For the piece about gastrointestinal illnesses, that's interesting because I've talked to a few people who have used ayahuasca for the spiritual purposes, but reported that a lot of gastrointestinal issues that they've had have been resolved. And I always kind of hypothesized that maybe it was a gut brain axis thing and that perhaps they'd released nervousness or anxiety or trauma or something like that, and that that had had an impact, you know, via the vagus nerve or whatever else on the gut. But is ayahuasca actually doing some other things, you think, from a microbiome or a gut standpoint?

Yeah, I do. I think that one, there's a kind of brain regulation that takes place on a chemical level, you know, not just like a spiritual level where you get over some things that you would maybe think of in psychology. This is much more psychiatric. So I think there's one. A brain chemistry phenomena that takes place in the treatment with ayahuasca. But I also think that there are other aspects of the plant itself that are incredibly good for clearing the intestines and giving the intestines an opportunity to heal themselves. And now, if you add other plants that we know that are really potent for treating both different kinds of parasites and other kinds of just gastrointestinal inflammation, you can also have a tremendous positive effect on the ability of the body to heal the intestines.

Interesting. Now, I should probably just so I don't put the cart in front of the horse here. You know, some people might be listening in who might not fully understand what an ayahuasca experience would actually be like. How is that medicine actually served? And I realize it's a super basic question for some people, but I know that some of my listeners might not.

Really know that's phenomenal because while it's been talked about a lot, fundamentally, it's so unique in the administration of it. Right. First of all, it's a T. So it's in essence, simple to make because it's the combination of our variety of plants that when combined, form ayahuasca. There's the vine of ayahuasca, that's banisteriopsis capi. There's psychotra vedras, which is called chakruna. And then A variety of other admixtures can be added, depending on the lineage and their practice. But really, you combine those two plants together and you get the base of ayahuasca itself. Pharmacologically, what's really interesting about it is that ayahuasca has a substance in it called harmaline. And harmaline deactivates an enzyme in the stomach, which allows dimethyltryptamine to be absorbed through the stomach and ultimately go to the brain, which is what causes the visions. And for those who don't know, it's considered an extremely visionary plant, or one of the most visionary plants there are. And in a Western sense, visionary is called hallucinogenic. We question the idea of hallucinations associated with the plant directly because these visions that people have transcend kind of the traditional definition of a hallucination. There's this merging with a greater shared reality that takes place inside the experience, which is called a ceremony. So instead of it being administered in a clinical environment, it's administered literally in a ceremony. And there is a ceremonial leader, and that is your medico vegetalista, or your shaman. And they know how the shamans have learned how to guide the trance experience and the visionary experience that people have under the influence of this medicine. While it's working, just like a Western medicine. Like, you take it and the chemicals go through your body, and they have a process that works. But then there's also this visionary component to it, which can last anywhere from two to eight hours. And during that period of time, there's this very unique, consistent experience between participants that they go through a kind of mentalization and journey associated with the healing that's taking place physically. And that can also provide psychological healing, psychosomatic healing, as well as sort of this kind of extraordinary spiritual healing that can take place.

I actually want to delve into the spiritual component of a little bit more. But back to the physical medicinal component. If it's served in a ceremony type of format, especially the spiritual purposes that you've just outlined, is there also a practice of ever serving it? I guess in smaller doses, almost like a micro dose for people who might come in with gut issues or sibo or parasite or something like that. And the reason I ask is I actually have. It's somewhere up in my pantry, someone had sent me a couple bottles of what is like an ayahuasca extract that is supposedly for microdosing purposes. And I never really even used it. I wasn't quite sure what the use indication would be, but Is it ever served like that as well?

It can be. Traditionally, what you're going to find is that it's served in a dose that is measured for your needs. And so that could be a smaller dose and given over a number of days, or it could be a much larger dose and given one time. And we actually have examples of that in lots of other kinds of parasite medications as well. And so a traditional treatment is typically two or three experiences with it. But then there are also these tribal uses which now go beyond, again, just the concept of the Western medical. And they have different mixtures of the plants still using the same base vine. And sometimes they'll use only vinegar, and they'll make it very watery, and they'll drink cups of it and really flush their system with it. I really do think, though, that the Western concept of microdosing is something that has been created in the west and isn't really shared in the traditional cultures. So there's a number of different ways to use it, but microdosing really isn't one of them.

Okay, all right, got it with ayahuasca, and I could be wrong here or misinformed, but I have heard that shamans traditionally would be the ones who would use the ayahuasca, and that the practice of it being widely disseminated to the general population is a somewhat new phenomenon. Is that the case?

Yeah, for sure. In the traditional cultures, only the practitioners use ayahuasca regularly, and the patients only use it when necessary. Now there are tribes that use ayahuasca where only the practitioner or the doctor shaman is the one who actually ingests ayahuasca, goes into visions, and they use it as a diagnostic tool, and then they perform different kinds of energetic or spiritual healings. It kind of now steps outside of the science and kind of have to go on that journey yourself to understand. But, yes, there is that phenomena where the practitioners are the ones that drink it. And again, like I say, they use it for diagnostics, then patients would drink it when necessary. Right. But you got to also think that in the Amazon, during this period of time, they didn't have MRIs, they didn't have blood tests, they didn't have laboratories to be able to get more data. And so the way that they got data was by going into this extraordinary visionary state or altered state of consciousness and being able to get factual information that they would be able to come back with from that visionary state, and then ultimately use that to prescribe different kinds of medicinal plants.

That's fascinating.

Can you Walk me through what? Something like that, actually, because I assume as a shaman, you've experienced that yourself or gone in as a diagnostician using something like ayahuasca. What's that actually like?

Yeah, I can give you a really great example. About six years ago, seven years ago, we had a gentleman come to us, had this incredible, terrible limp in his right leg. He came into our ceremony, and I was going to do the diagnostics on him. And so during that night in the visionary state, I actually started to have a vision of what it looked like inside his hip itself. As if you could have an ultrasound or an mri. It was as if I was literally inside it for the setting.

Was he in the room with you and then you physically.

Yeah.

Administer the ayahuasca to yourself?

To myself, correct. Yeah. And he didn't drink. He's just lying there. He wasn't a patient to drink ayahuasca. They were trying to understand what was wrong with him.

And so he just has this terrible pain in his hip. He has this terrible limp. He's lying down on a cushion on the floor. And he was in a group of another 20 or 30 people who were all there for different reasons. And so I participated in the ayahuasca. I drank it. And then as the visions start to come on, you start to see this kind of matrix of patterns that's in the air. It's literally between you and everybody else. It's very common to be able to see these really intricate and beautiful geometric patterns. And then from that, colors kind of form and appear. And then in that state, you can focus on the patient. And in this case, I focused on the gentleman with the hip problem. And all of a sudden, it was as if I was looking directly inside his hip. And what I saw was that the hip was actually intact. He had an inflamed hip socket. He had a huge abscess on the femoral head, and it had spread into the middle of the hip socket itself. You know, it looked like he had a deep infection and that what he needed was to be treated by Western medicine. And so I came out of that vision and I said to him, look, you need to be treated by Western medicine. It looks like you have a incredible abscess in your hip. You're going to need a surgeon to look at it. And so we sent him to the hospital in the city the very next day, and he got diagnosed exactly that, that he had an abscess in his hip. He needed to have surgery. They cleaned the head of the femur they cleaned the acetabulum and they were actually able to save his leg and save his hip.

That's fascinating. So, man, it's almost like you had X ray goggles on or something like that. That's really interesting. So when you're doing something like that, have you ever hypothesized as to what's occurring, like how you're actually able to see that?

You get pretty accustomed to the idea of moving beyond the reflection of light off the physical. So I think most people consider their vision to be a vision that is created by the reflection of light and that that's what their eyes see. And you kind of learn through these experiences that even though it looks like you're seeing everything outside of you, you're actually seeing it in your brain. So where you have this vision of, you know, I don't know, the kitchen around you, or where your living room or wherever you're listening to this is actually taking place inside your brain, even though it does look outside of you. And so we get used to being in these states where we understand that that vision is going to kind of disappear and you're going to have what looks like this deep dream, and you kind of go into this understanding that what sits behind all of this physical matter is a kind of quantum reality or kind of energy that has been talked about by different traditions for thousands of years. Call it the dao, call it Qi, call it prana, call it the subatomic, and the quantum of the air itself that we're currently studying in science. And you learn how to not only relate to that kind of energy and that kind of subtlety, but also to be able to glean information from it. And it's just fundamental to the diagnostic process. Very few ever actually learn it anymore. The practices have sort of drifted to being more kind of psycho spiritual. But the real deep medicine practices are really about this idea of going deeper into consciousness, where you're going into, like an energetic reality that is part of the physical.

Do you have a belief, and I would imagine this is the case as someone who's practicing this spiritually as well, that when you're in that domain, is the potential to be interacting with a whole different, what some people might call a fourth dimension or a spiritual world. And if so, do you encounter other beings when you're in that dimension after having served ayahuasca or some other medicine? Is it all just you up inside your head interpreting light in a different way? Or are there other entities or beings present in your opinion?

Yeah, I Think that that's a really interesting question. You're in your own vision and so you have to always take that into consideration. But there certainly is a collective of now experience reports that people have said literally millions, where there is the shared reality. And it could be a higher dimensional state like you describe. It could be an aspect of consciousness itself that people are pioneering and learning about and being able to discuss and talk about. It can also be what's beyond the Western traditional mind. But yes, it is a shared space. And in it there are these other kinds of energetic beings or energetic shapes. And some of them reflect our mythologies, our religions and our ancient traditional cultures. And some of them don't. And the ones that don't kind of create their own mystique around them, et cetera. And there is also discussion about the ability of these things to be able to communicate with you, interact with you, what they are or where they come from, if they're in essence something that's benevolent or malevolent, what the possible consequences are of that. And it's something that I think needs to be taken very seriously when people consider participating in these experiences.

Have you ever encountered anything like that?

Yeah, I mean, I've encountered stuff like this all the time. It's part and parcel of what is described as, you know, part of the forest. And the mythology that the locals live with is that the forest is alive and that the beings that live there in the form of like beings, in the sense like trees and plants and animals and all the things that we would see in a forest, also have this other spiritual component associated with them, that they call it spiritual and that you certainly can interact with that. That was the first kinds of interactions and contacts I had. But in working with people from all over the world, really now, from over 100 countries, with all the different kinds of ailments and things that. And beliefs that they come with. We've explored a tremendous amount around entities and what they could possibly do. And it's really interesting. I mean, sometimes they're malevolent and cause tremendous harm, problems and harm for people. I've seen full on demonic possessions and where, you know, exorcisms are done to be able to release these kinds of entities from people. I've also seen where there are benevolent kinds of healing visions. Like there was a lady, this is a great story. There was a lady who came who is blind from Lyme's disease. So she was fully seeing, got Lyme's disease and went blind and then was diagnosed blind, you know, was legally blind. And she saw in her visions that these jaguars, like these little jaguars were actually eating the blindness out of her eyes. I don't relate to that myself. I don't exactly understand what she was exactly experiencing, but this is what she says she saw. She saw jaguars come and literally eat blindness out of her eyes. And then over the next six weeks, she became fully seeing again.

I've worked to achieve many things in life, but my greatest yet most humbling work, I think, has been with my role as a father. Parenting is blissful. It's brutal. It's far beyond anything I ever could have anticipated. My sons are now teenagers, and the people around us who engage with them often ask if I could write a book on raising children and education and legacy and discipline and all this stuff that goes into raising a good child, a good human. Now, I didn't feel that qualified to write a parenting guide, so I gathered a team of parenting superstars, dozens of my friends, entrepreneurs, authors, neurologists, psychologists, family coaches, a whole lot more. I got all their best tools, techniques, perspectives, habits, on again, everything from education to discipline to travel to rites of passage and beyond. And I put it all in one massive book that's like the guide to parenting. So it's now available. It's@boundlessparentingbook.com and that's where you can pre order your copy today. So BoundlessParentingBook.com, it has been an absolute adventure putting this thing together. I think you're going to love it.

I'm pretty stoked because this is now something I can do when I'm on the go. And it's based on this idea that the human body being mostly water, but what you probably don't know is everything else in your body is 50% amino acids. That means basically water and amino acids are two of the most important things that you can have in your body. And some amino acids are essential. You have to get them from food, from breaking down steak and chicken and eggs and everything else. But this stuff called kion aminos is a plant based full essential amino acids profile backed by over 20 years of clinical research with the highest quality ingredients. No fillers, no junk, rigorous quality testing, tastes amazing with all natural flavors. I got on the amino acids bandwagon way back when I was racing Ironman triathlon. Started with branched chain amino acids, realized those were a waste of time, switched over to essential amino acids and it has been a game changer ever since. Now, what did I mean when I said travel? Well, these kion aminos which are the essential amino acids that I take. They have for the watermelon flavor, the lemon lime flavor, the berry flavor and the mango flavor. They got stick packs now so you can take them on the go anywhere. I honestly have a couple packs in my fanny pack now. I can dump them in water when I'm at a restaurant, have that instead of a bread, a basket that comes out or a cocktail. They satiate the appetite, they accelerate recovery. They're amazing pre workout or during a workout, the list goes on and on. Fact is, if you haven't tried essential amino acids, you're missing out. And you can save 20% now on any monthly deliveries and 10% on any one time purchases. If you go to getkion.com Ben that's getk I-O-N.com Ben to get my fundamental supplement for fitness Kion Aminos. GetK-I-O-N.com Ben when you're in that state, I've heard it might have been from you that this idea that sometimes one shaman will have certain entities at their disposal and another shaman will have other entities and they'll almost have like these battles over certain individuals or certain villages or something like that. Is there something to this idea of a shamanic battle?

Absolutely. Shamanic warriorship is a tried, proven thing in the Amazon. It's been going on for thousands of years. And people go into these altered states and ultimately have battles in consciousness. And in their consciousness you're literally fighting for your life. It's a life and death fight. There are no rules, there's no referee.

You mean like your physical, biological life?

Yes, absolutely. It's over your physical life. And the way they try to prove these great mystical powers is to actually manifest things physically from great distances. And so there's this, this massive culture throughout the entire Amazon of trying to war and battle through consciousness itself. So the people and the participants are separated by great distances, but to make it real, they all declare verbally at different places and different times in different little towns and stuff like that. Kind of like the old west duels and stuff, that this is actually happening. So there's a collective community component to it that knows what's going on. And then there's the actual nights where these battles take place. Sort of like a declared state of war or conflict between different groups and different people. And then instead of going and attacking each other physically in a conventional sense, they actually try to attack each other through this psycho magical entity experience that you're describing.

Holy cow.

And it can be incredibly Harrowing and something I think that needs to be watched out for, for sure. Even though I understand that it is really hard to relate to or believe in unless you've experienced it. Like, I did not believe in any of this at all, at all until I experienced it for myself. And then when I came out of it, I sadly realized how, how real it was and realized I had bitten off more than I could chew.

Tell me about the experience.

There's a number of them. I mean, ultimately I became part of a lineage that healed what are called the dark arts or these kinds of warring arts. So people use them in the Amazon in a kind of retribution, or they use them in a kind of way to create justice. And sometimes they're also just like real psychopaths that are just completely malevolent in their own right and they learn these kinds of arts and then use them too. We think of them all as demonic and ultimately something that's obviously very harmful and very negative. So we were part of a lineage that actually helped people get past this or heal from this, or be able to move on in their lives after this had happened to them. And so in that case, you know, ultimately there's, there's lots of different ways it manifests, but you go into vision and all of a sudden you realize that there's an attack upon you. And the visions that you have are of something that looks out of the akin of like, you know, Lord of the Rings or you know, it could look like Matrix, it could look like Star wars, it could look like, yeah, like, like something out of a fantasy sci fi kind of an experience where you're in an altered state, you're in an altered reality, you can't get out of it. And now upon you, coming at you are these negative kinds of forms of energies or entities. And you hear it, smell it, see it, sense it. And if it actually comes and reaches your physical body, you experience the effect of it literally in the moment it becomes a completely psychosomatic state. There's ultimately no way out of it other than to fight your way out through the other side. And you know, the shortest battles we were ever in could have lasted five to 10 minutes. And the longest ones 10 to 15 hours at a time that went on for many, many years.

So when you're, when you're in this state and there's another shaman who might be at a distance, who you're doing a battle with, do you actually see them when you're in this altered state? Or do you see certain entities that they're directing at you, you see both.

Ultimately, multiple visionary fields open up. So you get one field of vision. That is what's happening physically, where the origin of this attack's coming from.

But are your eyes closed or open?

It's an interesting state because with your eyes open or closed, you see exactly the same thing.

Okay.

So you could have your eyes wide open, but this is happening at night, so you're kind of in the dark anyway. But, yeah, you have a field of vision like that. You have a field of vision of the attack itself. You have a field division. That's what's happening right around you. You have a greater field of vision, like, what could be at, like, you know, 100 yards, 500 yards, a kilometer away. And then you can also have visions of multiple fields at the same time. Like something that looks like outer space, something that looks like Earth, something that looks kind of otherworldly. It's hard to describe. And all of those could be playing out at the same time, depending on the kind of person you're up against.

Wow, that's really interesting. So is this something that you had to be trained to engage with or experience, or did you just get attacked one day and have to deal with it?

I got attacked one day and then had to deal with it, yeah. It was not something I was trained for at the time. The first person I actually ever participated in ayahuasca with turned on me a number of months after that experience and was the first person to really come and attack me in a. In a very direct way that was ultimately corroborated. The townspeople asked him if he had done it. He admitted he had. It was. It ended up becoming kind of a thing, you know. Wow. So it wasn't like I made this up or was delusional at all. And actually, like, this guy really did turn on me, and he really did go tell the whole town that he was going to, you know, do all this really negative things to me.

And so. So what. What was that? What was that like, being attacked? Like, how did you know it was happening?

I ultimately saw him in the vision, and then I was attacked by, like, all of these voracious animals. So in the visions, it was just like thousands of different kinds of, you know, every kind of attacking animal, predator, animal you could imagine, like wolves and lions and tigers and jaguars and big snakes and small snakes, poisonous snakes, and all these different variety of them all at the same time in these, like, multicolored kind of psychedelic visions all trying to come at me. And I was just Asking, where is this coming from? Where is this coming from? And then I saw him in the vision. His body was all covered in these black cloaks and he had these, like, big, right, big red, demony looking eyes. And he just looked fetid and kind of miserable and really nasty and dark and scary. And so that's how I knew it was him. It was just like ringing through my head, oh, my God, it's coming from this guy. And so, you know, ultimately I started trying to defend myself. I don't know. Perry Block, use your mind for whatever you can. You start asking like, what do I do? What do I do in the space? And you kind of get guided and directed. Intuition kicks in. Ultimately, I lasted about four and a half hours before I lost the battle. I had no experience, so I didn't kind of. I didn't take it too hard in that sense. Like I should have won. I mean, I wish I could have because I ended up getting very sick. I ended up becoming very, very ill. Through that process, I ended up finding the people who trained me. So luckily they healed me of that. And then they ultimately started to train me. So, yeah, it was in a very intense experience. And you just get like. And when I say sick, I mean high fevers, vomiting and diarrhea for no reason. You can't find a Western medical diagnosis for your problem. It just kind of gets worse and worse and worse and stuff. All of that came from that first attack.

Oh, my gosh. So this kind of begs the question, if there's those type of people or shamans or folks who know how to direct that energy, for example, where you're at in the Amazon, and then you've got some Western Ayahuasca tourists showing up to have medicine served to them. Are people at risk when they're coming down and doing stuff like that?

I think anytime people use these, these substances or these plants, there's a kind of risk associated with it. And you want to make sure that if you're going to do something that's risky, like drive a car, you want to make sure that you have good safety measures in place and use a seatbelt. Right? And if you're going to go on an airplane, you better hope that the airline and the entire team behind that airplane has everything set up for you to be safe, right. And to get from point A to point B. And so in the case of, you know, coming down to the Amazon and experiencing this, you have to find, like, really credible, responsible people with integrity to be able to host these kinds of experiences for you that also have a long track record in holding a very safe place, who know how to keep all of that kind of stuff out of your space and out of your experience.

What's it been like being down there and seeing, at least from what I perceive, the massive increase in popularity of people wanting to come down to the Amazon and do medicine? What's the impact been like either environmentally or societally or what have you witnessed over the past several years as far as the increasing popularity?

Yeah, there's tremendous positives and negatives around the increasing popularity. The positives are that this aspect of this culture, these cultures in the Amazon is now interesting and it's gotten its kind of popularity, which is actually really important to preserve the cultures. So when I first got down there, the cultures were dying and people didn't want to go through the training processes anymore to really learn of the plants or they didn't understand why you would want to go learn this versus to get some aspirin from the medical outpost or something. So the positives are the propagation and their own culture of keeping their own cultural heritage alive, keeping their medicines alive for the people, which actually have global benefit. So I think that there's tremendous benefit there. The negatives, of course, are what happens when you have an unregulated industry and all of a sudden everybody's an expert, when in reality very few are. And so you get a tremendous number of charlatans and you get a tremendous amount of expansion of untrained use of these plants and these kinds of healing techniques. And in reality, to learn, you have to go through at least a five year, maybe 10, possibly 15 year apprenticeship, which is the equivalent of like, you know, undergraduate education, med school and then residency. So same concept. For the real practitioners, it's a 10 to 20 year process to really take it to the top level of what the communities respected and also needed. And you just don't see that anymore. So now you have a situation where charlatans are going around like glorified bartenders saying, this is ayahuasca, Just let the ayahuasca do it. You're losing all of the practices, all of the safety, all of the ancient techniques that have been handed down for thousands of years. And I think that's really the concern.

What's an example of an ancient technique passed down over thousands of years that folks might just not know about, truly.

Being able to continuously guide the visionary and trance experience to the purpose of healing so that your group of people there, 5, 10, 15 people who are all seeking this kind of actual, positive, real transformation need to have a leader there who knows how to take them through that experience, literally step by step, and take them from a place of illness to a place of healing. And it's not a crapshoot. It's not hit or miss. The trained practitioners know exactly week in, week out how to create that for people. Just like Western medical doctors know how to practice their medicine. And if you just serve ayahuasca to people like a glorified bartender, it's a crapshoot and something that I consider to be dangerous.

Now, does everybody use, like, song in music as a part of the experience for healing, or is that also one of the more ancient tactics that you have to be trained to know how to do?

No, that's definitely an ancient tactic. The ikaros, or the chants that you hear associated with the practices, are both passed down generation after generation and have been proven to work and have a very specific purpose. You can think of them like individual apps that actually do something. They run a certain kind of code through that ceremony. It's not just listening to nice sounds or music or even dissonant sounds, and it's actually purposeful, the training associated with learning that craft or that art. To be able to know how and when to use different kinds of ikaros and ceremonies takes years, takes years of training and dedication, and it's a true art form in its own right.

How come a shaman wouldn't just be able to, like, let's say, do a digital recording of an ancient ikaros and just play that even if they hadn't been trained to do it? Is there a difference?

There certainly is a difference. There's a difference in being able to create the sounds in real time. There's a transference of consciousness and energy in the room itself. When you digitize sounds, you lose a tremendous amount of the fidelity. And I think that's just like a nuance to the nature of it. I tried. I spent many years studying how to be able to digitize this and be able to expand the practices and share it with people in a positive and healthy way. On the other side of it, you also don't know when you're supposed to use each different ecro or each different app. So if you just create a playlist of it and you say this is your experience, it's very different than somebody live offering an understanding of why this one versus that one, what's going on right now with everybody in the room or this one person that they're Working with to make sure that that is the appropriate invocation or the appropriate ecrow to be using at that time.

Yeah. Is it true that certain shamans are able to. I don't know if possess is the right word, but almost like influence someone or have influence over them even after they've left the experience? Let's say someone travels to the Amazon and comes back. Because I've had friends who have discussed, even publicly, the idea that they feel like they have been possessed by an entity or that they almost need some kind of exorcism like experience. Is that something that occurs?

I think rarely. I think more typically is that there's a culture of some kind of foul play associated between the energies of the practitioners and the participants. And the participants often want to allude to the practitioner some kind of extraordinary value or extraordinary power. I think that that's. That's exactly the wrong idea. Right. I think that you're going to somebody looking for support and help. You are 100% unique and intact to yourself and somebody's going to help you. You can be very grateful for that. You could even feel like a tremendous gratitude for that. But ultimately, that person who was there to help you, that's what they're there for. And I think there's this hybridized scenario now where you get a little bit of like guru worship or there's too much given over to the practitioner. And then the practitioners, some of them may take advantage of that. And in the worst case scenario, like you're describing, yes, they try to use spirituality. They try to use energies and entities to be able to influence a participant, which we consider to be complete lack of integrity and malpractice.

Yeah.

So it's important to understand that that would be the equivalent of like a Western doctor doing something that would make them lose their license. That'd be the same thing as like a lawyer doing something completely unethical and then losing their license. So if we heard about that ourselves, like this shaman practitioner used some kind of like, magic over a guest, and then the guest went home and now felt like they needed some kind of exorcism or some kind of like, possession scenario to be released from them, that would be considered malpractice. That person should no longer be allowed to practice. But because this is unregulated, there's no way to then ultimately be able to stop them.

Do you have any other thoughts about staying spiritually safe and protected in that space or when people are engaged in the use of ayahuasca or other plant medicines? Are there things that you've witnessed allow people to be more protected in that space?

Sure. The protections that people can use, the ones that you really have innate to you. The first one's your heart. And your heart is a center of love and tremendous power. And it's something that gets awakened within the experiences. The other is to go to the plants themselves and ask them for their protection. And to think that the plants have the ability, pardon me, and the experience to be able to offer that. So you want to be able to go to your heart as, like, a safe place, a place of absolute protection and love for yourself. And then you want to ask the plants for the protections that they can bestow on you within that experience. I think the most important, though, is your connection to Source. No one can take your connection from Source from you.

What's a connection to Source?

Like your true faith and true belief in God, or your true faith and true belief in the power of this universe? I kind of equate the idea of Source and God is exactly the same. So this idea that there is something powerful and greater that is the Creator of all and the Creator of this universe, and that that Creator can give you extraordinary safety and protection.

And so for you, what's that look like? Is that like prayer or song? Or is there a practice that. That you engage in on a daily basis to maintain your connection to God?

I think prayer is a great one. I think how people pray is obviously a question of what you relate to. But, you know, I really believe in the idea of direct communication and that when you go into deep concentration and focus and you express yourself with absolute honesty and truth to God, that you are heard, I believe that 100%. I have absolutely no doubt about that. And that as you establish that connection through that practice, which could be deeply meditative, it could be prayer in the way that religion teaches it. It could be your own style. As long as it is pure and true to God and to Source, to this universe, to this immaculate creation, that you have something that is truly magnificent. And in that magnificence, you can grow that connection. And so a daily practice of it is to practice it daily. It's to take anywhere from 5 minutes, a couple times a day to 15, 20 minutes and establish and build that connection to God.

Yeah. What's that look like for you? Do you wake up in the morning? And is that one of the first parts of your day? Or for you, is it throughout the day? Is it an evening practice? Or what does your own spiritual practice look like?

Well, My spiritual practice on a daily basis is really broken up into very small chunks of time because I'm very busy with the activities that I have. So I'm involved in a number of different projects and stuff. So I think like a lot of us, I have a very, very busy day to day life. And in that, then I get these brief moments. I get five minutes here, two minutes there, 10 minutes another place, you know, and then I use them when I get that opportunity to reaffirm that connection. But I've done this for so long now that I feel like I'm. I'm a living experience of that connection. I never feel like the connection's lost or broken. And so I reaffirm the connection. So it's not. I have to reconnect. I'm always connected, but I want my mind to know it because I've been, you know, doing a bunch of things on a computer or I've been, you know, going somewhere in a bunch of meetings, etc. Right. So I just, I just go back to that connection and express my unbelievable gratitude and love and that it's based, my practice is based in absolute unconditional love for divinity.

Yeah.

That kind of reminds me of a.

Guy, a faith healer who I interviewed a couple of years ago named Issam Neme, who lives up in Ohio. And at one point while he was treating me, he does kind of this mix of intention setting and electric acupuncture and prayer and hands on healing. It's obviously kind of a unique practice. There's a whole book written about him, I forget, but I'll link to my interview with him in the show notes if folks go to BenGreenfieldLife.com Hamilton and I remember as he was working on me, he commented and said something like, basically his life is prayer and his life is connection to God. Meaning he doesn't separate his work hours and his client hours and his patient hours and his family dinner hours or whatever else from his devotional practice or his spiritual life. It's just all one constant connection to God and listening to God and passing the love of God through his hands when he's working on patience and being in constant daily prayer and union with God and not considering time with God to be something that is simply what you do during a morning devotional practice or during an evening prayer. And that instead, life is prayer and life is connection to God. And I certainly won't deny, I think, the importance of carving out an intentional, almost liturgical set and setting each day to connect with God. But then I think that if you consider that to be the connection, then you step away and hang up the phone and walk away and maybe come back up and call God up later on that evening. That that's a really almost like pitiful way to be in constant daily union with God versus basically expressing the love of God and your connection to God through everything, every step that you take during the day. And I think that if you can do that, then you can really better sense God's voice in your conscience and better sense God's intention for your life and better sense God's calling and better sense God's warnings and better be able to identify what. What is and is not the voice of God. And so, yeah, I think that's a really beautiful way to live.

Yeah, I mean, I appreciate that tremendously. The idea of that kind of flow with God leads right into then the ceremonial practices.

Yeah.

You know, and in my case I'm. I said this part of my healing work with people, also part of the coaching work that I do, that, you know, ultimately I experienced that for, you know, the kind of focused devotional practice that you're talking about at different times, from anywhere from like four to five hours kind of every other night, you know, so it's about 15 times. I would say anywhere from 12 to 15 times a month. I'm in. In this kind of very intense environment where we're calling upon God and divinity in all of its different forms to be able to ultimately help and support everybody and keep them protected and safe while they go through these transformational experiences. So I think the flow state goes right into the devotional practice and from the devotional practice is right into that flow state again. And then you can really keep that extraordinary lens in your consciousness awake to that guidance and support that's always available to us.

Yeah, I fully agree. Now, you're obviously pretty involved in this whole world of plant medicines and ayahuasca and the other things that we've discussed so far. Hamilton, I'm curious where you see the future of all this going. I mean, we obviously have everything from spirit tech, people combining light and sound stimulation machines and haptic sensations with the use of plant medicines. We have companies like, say, Field Trip Health delivering ketamine trochees to people's homes and having them sit with an app and do ceremonies in their homes. And then, of course, we have people taking the traditional route of traveling to the Amazon and then others. I certainly carved out this path over the past year who are, you know, I've distanced Myself from a lot of the deep journey with plant medicine just because of my own combination of fear and deep respect for the spiritual world that one can step into. And my fear for many people who just have no business being in that space or just using it very casually, coming back and getting harmed. And so there's all sorts of different things going on in the whole industry. But I'm curious for you what you're most excited about or interested in as far as the future of where plant medicine or ayahuasca is actually going right now.

Yeah, I think the most interesting part of the future is where science and plant medicine come together. And this incredible explosion in science that's happened over the last 20 to 30 years gets to be guided and directed to plant medicines. And I see that happening completely in the clinical sense, like the studies that are happening at John Hopkins and stuff like that. So I see that on the complete clinical side, psychedelic assisted therapy, there will be purpose in that, but there will also be this hybridization of science and traditional plant medicine practices. And I've also heard of a lot of groups very interested in going into that and studying that. And I think that's what's really interesting is to actually move beyond the way that the indigenous people described the experiences and the way these spiritual travelers who've experimented with this and have experienced it as a form of healing, can actually now describe it in a way and in a common language that everyone will be able to understand, and that we could get real statistics and data on what it does very well, which ones do exactly what incredibly well, from the psychological, mental healing stuff to the physical healing capacities of it, and then really find the benefits from it. I think that's really most exciting now.

Related to that whole scientific aspect. What about, like I mentioned, field trip? I know they're developing an analog of psilocybin that interacts with the five HTA receptors in the same way, but has a much shorter onset and time and a shorter peak time with ayahuasca. You know, I know that there's the pharmaceutical version, Pharmahuasca, which I think has been around for a little while as a more kind of like targeted synthetic version. Like, what do you think about a lot of these synthetics versus the natural plant medicines?

I think my biggest concern about the synthetics are what you're losing from the plant. If you're only focused on the psychoactive properties and then, you know, the tweaking of those psychoactive properties to the kind of experience that you're trying to create. So I think that that has a purpose and I think it has merit going forward. But I don't think that that's the only study that needs to be done. I think we need to understand all of the different chemicals that are inside the plants and the kind of chemical interplay and cocktail that's created. And ultimately study them to try to understand from the trace molecules all the way to the most pronounced psychoactive ones, how they all work together and have evolved together. And then from that understand and what combinations of those are very potent and important to the transformational process or transformational healing that someone's looking for. And so I just think we will have an opportunity to expand upon that.

Yeah, it is interesting. I think it's an entirely different experience with synthetics versus the natural plants. At least in my own experience. It seems like the synthetics are a bit more predictable, kind of like in your head, a little less.

Spiritual and almost wild compared to some of the plant derivatives. Have you ever thought about or experienced anything like that?

I think that the plants are unique in their own right because they're part of this incredible evolution of life. And they've had a purpose, including the purpose that they have to propagate themselves. And so they have their own energy, they have their own spirit. And when you use psychoactive plants, people talk about interacting with the plant in a consciousness based way, not just an interaction on a chemical basis. I think that when we talk about the chemical based ones, the synthetic ones or the pharmaceutical ones, you typically don't hear of that same kind of reverence or interaction associated with the substance itself. And it becomes more about the experience that's being triggered. I don't think one's better or the other. I just think that they both pose different kinds of risks. And then you need to understand the best way to be able to protect against those risks so that you can always have the safest experience.

Yeah, interesting.

You're just a wealth of information on this stuff. And I know that you have a new book coming out too. It's what's called the Mystical Secrets of Ayahuasca.

Yeah, the Mystical Secrets of Ayahuasca was published yesterday on Amazon actually. So yeah, we just finally released it.

Cool. I'll link to that in the show. Notes for people to check out. And then Blue Morpho is the name of your place in. And is that also in Peru?

Yeah, Bluemorpho is in Peru. We're located out of the city of Iquitos. It's a beautiful place in the Amazon. It's really sort of a gateway into the entire Peruvian Amazon up in the northeast of the country. And it's a really incredible place to be. Truly magical.

Cool.

Cool.

Well, I'll link to all your stuff and if you're listening and you have questions for Hamilton or myself, things you want to add to this discussion, topics that you would like to see visited in the future about this, you can leave them all@BenGreenfieldLife.com Hamilton that's BenGreenfieldLife.com Hamilton and Hamilton, thanks so much for coming on the show man and sharing this stuff with us.

Ben, it's been a pleasure. Thanks so much for having me on the show and always look forward to talking with you.

Awesome. All right folks, I'm Ben Greenfield along with Hamilton Souther signing out from BenGreenfieldLife.com have an amazing week.

Just imagine a hotel surrounded by nature, vineyards and gardens. This forest classified as a historical garden in a very special country at a hotel located in the oldest demarcated wine region in the world. Imagine this place has a state of the Art Spa, 2,200 square meters, 10 treatment rooms, an indoor pool with underwater sound and chromotherapy. Imagine a kitchen team that brings to the table not just delicious food at this place, but values, environmental sustainability and wellness and local sensitivity and global sensibility. Imagine being able to be bathed in luxury and being able to be local, to buy local and to eat local. Not caged off as some fancy tourists, but as a part of the community and part of the tarar of the region. Well, that's exactly what you experience in Portugal at their Six Senses Luxury Retreat. And I'm going to be there for a special event that you can read up on@BenGreenfieldLife.com SixSenses. It's called the Boundless Retreat. And at BenGreenfieldLife.com SixSensenses you can see everything we're doing every day starts with a healthy farmhouse breakfast, morning movement session with me. You get access to three different, different 60 minute spa treatments that you can choose from throughout the day, Indoor pool and vitality suites, meditation, sound healing, an alchemy bar with kokedama and yogurts and pickles and sprouts, workshops, retreat meals all made from locally sourced organic produce, Q&As and sing along sessions with me. This is going to be an amazing, remarkable once in a lifetime experience. You get four nights full board accommodation in a deluxe room there at the facility and this thing as you can imagine, is going to fill up fast. It's in Portugal at the Six Senses retreat in Portugal. Again, all the details are@BenGreenfieldLife.com SixSenses and the dates are February 27th through March 3rd, 2023. February 27th through March 3, 2023. I hope to see you there.

More than ever these days, people like you and me need a fresh, entertaining, well informed, and often outside the box approach to discovering the health and happiness and hope that we all crave. So I hope I've been able to do that for you on this episode today. If you liked it, or if you love what I'm up to, then please leave me a review on your preferred podcast listening channel, wherever that might be, and just find the Ben Greenfield Life episode. Say something nice. Thanks so much. Means a lot.