Ben Greenfield packs three things when traveling: BFR bands, an elastic band, and a suspension strap. His routine alternates between a 30-minute hotel room resistance circuit one day and a long walk with burpees and sprints the next.
How do I stay fit when I travel? Step one is I pack BFR bands or Kaatsu bands. One elastic band, just a mid resistance elastic band, a door frame suspension strap. That's it. That's my exercise kit. What do my workouts actually look like? Day one would be 30 minutes of BFR training in my hotel room. I put the BFR bands on both my arms and my legs and I do 30 squats, 20 pushups, 10 door frame pull ups and then I do 30 lunges per leg, 20 dips on the coffee table or the chair in the hotel room and 10 little bigs which you can google but that's just like a core exercise and I do an amrap of that. And day two, I'll usually just like go for a long walk, stop for burpees along the way, do a few occasional sprints and so I alternate back and forth between day one BFR bands and walking. Day day two walking with some cardio and calisthenics thrown in.
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