Ben GreenfieldFounder, Ben Greenfield Life

Correct Forward Posture & Rebuild Shoulder Stability

7 Oct 2025 · 0 min

Watch on YouTube

0:02

Short excerpt from a YouTube video by Ben Greenfield addressing forward head and forward shoulder posture caused by prolonged computer and phone use. The speaker recommends band pull aparts to reorient the shoulders and notes that performing them on a vibration platform adds proprioceptive stimulus to enhance shoulder stability.

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