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Short instructional transcript for performing the front lever using a resistance band for assistance. Emphasizes maintaining a straight body, squeezing the glutes, and an anterior pelvic tilt while handling the looped band.
Short instructional transcript for performing the front lever using a resistance band for assistance. Emphasizes maintaining a straight body, squeezing the glutes, and an anterior pelvic tilt while handling the looped band.
For the front lever. You're going to use a band to assist you most important thing is to keep that straight body butt squeezed with that anterior pelvis tilt. Straight body.
Take the loop.
Turn it around.
It.
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