A short instructional clip by Ben Greenfield demonstrating how to perform gator crawls. The speaker instructs coordinating lifting a leg and stepping the arm on the same side simultaneously, starting with small steps and inserting a push-up, then progressively reaching farther. An advanced variation is crawling backwards.
So for the gator crawls, you're going to coordinate lifting your leg and stepping your arm on the same side at the same time. It's a little tricky at first, so you can take little steps and then you'll do a push up here. So start small. Then as you get better, you'll get longer and longer reaches.
And if you really want to master it, you can go backwards.
That's even tough for me.
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