Ben Greenfield explains how grounding, going barefoot to absorb electrons from the earth, can reduce inflammation for free. He also covers PEMF therapy for cellular repair and ATP production, plus how high collagen intake speeds nail growth.
In addition to red light therapy, what else would I throw in there in terms of technologies? Well, you've got earthing. Earthing or grounding is easy. It's free. You go outside barefoot, or you use a grounding sheet or earthing sheet on your bed or your pillowcases or like I'm standing on one. That reduces inflammation by allowing your body to absorb free electrons from the surface of the planet or the surface of a map. PEMF can enhance tissue repair by increasing ATP production in your cells. It improves circulation. It also stimulates collagen production. That's the reason a lot of these things are used in the anti aging or longevity world. Because collagen is such an important compound for maintaining longevity in muscle, skin and hair. My nails grow like weeds. I have so much collagen and amino acids in my diet.
The Solution to Aging Might Be Closer Than Anyone Realizes - With Ben Goertzel
