Excerpt from a July 11, 2023 YouTube conversation (Ben Greenfield) about using exogenous ketones to blunt appetite and maintain productivity between meals. Speakers discuss practical dosing (mentions of dosing above 10 grams and an example of an 80-gram dose), delivery forms (sparkling water, larger bottles for easier dosing), and acute effects such as sleepiness at higher doses.
My problem is I have a raging appetite, so I've used this as a hack to just like keep me going from lunch to dinner in a state of hyper productivity without actually having to grab some chocolate covered almonds.
I usually prefer the bigger bottle because it's easier for me to dose higher than 10 grams.
Sparkling water. So related to the sleepiness thing with the higher amount that you took like the 80 grams. This is something that's obviously getting talked about right now is if.
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