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Ben Greenfield breaks down stomach-against-wall handstand form: hands shoulder-width at the wall, full shoulder extension, knitted ribs, squeezed glutes, legs together with pointed toes, and fingers splayed with knuckles angled up.
Ben Greenfield breaks down stomach-against-wall handstand form: hands shoulder-width at the wall, full shoulder extension, knitted ribs, squeezed glutes, legs together with pointed toes, and fingers splayed with knuckles angled up.
So when you do the handstand against the wall with your stomach against the wall, you want your.
Hand placement to be pretty.
Close to right up against the wall.
And you also want your hands to be.
Either just under your.
Shoulders or.
Slightly outside of under your shoulders, but nothing too wide. And you also.
Want to be fully extended through both of your shoulders. No bending in the elbows. When you fully extend through your shoulders, remember to knit your rib cage in, but try to remain open. Squeeze your butt the whole time. Pointed toes, legs together, no arching. And what about the hands? How should they be turned? The hands.
Should just be.
Facing forward, but your fingers need to be open, webbed. And if somebody were to come by and try to lift your fingers, they wouldn't be able to lift them. You want your knuckles.
Kind of up.
So you're actually creating a suction on the floor, grabbing it.
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