A short YouTube clip in which Ben Greenfield demonstrates an electrical muscle stimulation device called the Neubie, describing how it recruits additional muscle fibers and noting he uses it for rehabilitation and strength maintenance. The clip is a hands-on demo showing electrodes activating and relaxing muscles.
Check this out. When these electrodes turn on.
Oh, there they go. That's my electrical muscle stimulation workout, baby.
This thing's called a newbie. It's crazy. It recruits a ton of muscle fibers you normally wouldn't recruit. I've been using it to rehab from my injury and maintain strength. Watch when it lets go. See? Everything relaxes. Science.
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