Ben Greenfield says visible abs come from diet first, but you also need functional core training that hits from multiple angles. After 20 years training billionaires, executives, and athletes, he's ditching the sit-up myth for a better approach.
Hey, what's up? Some people say that abs are made in the kitchen, and it is true that the diet is a big part of your abdominal musculature, uh, appearance. But you also have to know how to train your core properly. Now, I've been training people for over 20 years, and I place a huge focus on core development, especially from a functional standpoint and from a thoroughness standpoint, meaning hit it from all angles. Not just thousands and thousands of sit-ups and crunches. I've worked with billionaires, executives, actors, athletes, and I use a lot of the same principles when it comes to the core, uh, for everybody, including myself. So in this video, I'm going to show you some of the most important things to think about when you are training your core. And stick around for the end because I'll also finish up with one quick recovery tip that's really going to help you bounce back faster so you can train more, train harder. Here we go.
The Solution to Aging Might Be Closer Than Anyone Realizes - With Ben Goertzel
