Ariel Garten discusses Muse, a brain-sensing headband that tracks meditation. In a Mayo Clinic study, ER doctors who used it five minutes daily for six weeks reported a 54% drop in burnout and improvements in sleep, stress, and cognition.
A minimum of five minutes per day.
Six weeks.
54% reduction in burnout.
5.34 minutes per day.
Today's podcast covers some super cool technology to basically turn you into a Zen monk with better living through science. Classify it in layperson speak as the most advanced meditation headband on the planet.
So Muse is a brain sensing headband that helps you improve your brain health. One study that the Mayo Clinic did, they gave their doctors working in the ER super, super busy. They gave them Muse devices and said, use it a minimum of five minutes a day, however it fits into your work. And let's test the results after six weeks. And what they saw with these doctors, super smart people, they saw an improvement in cognition, a decrease in stress and improvement in sleep, and a 54% reduction in burnout. And when we looked at the statistics, the Mayo Clinic looked at the statistics and then shared them with us, they had used it, on average, 5.34 minutes per day. Doesn't take a lot.
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