Ben Greenfield speaks to the BC Lions about biohacking and athletic performance. He recommends four supplements backed by research: creatine, fish oil, vitamin D, and beta-alanine. The session includes giveaways of his book and team apparel.
You are unbelievable great speaker I can tell people from their engagement it was just tremendous so thank you very much
alright so I'm going to be speaking to the BC Lions on this trip got a nice card thank you for coming to Vancouver to speak to our team and teach them People
ask
me like oh what are the staple supplements if you didn't know anybody about somebody they should take Creatine is right up there fish oil is right up there vitamin D is right up there if you're an athlete beta alanine is definitely up there so a lot of these things talking to you about these are just like no brainers because there's so much research behind them on their safety and their efficacy is
he worthy of this guys what do you think?
Also everybody
in the room you will get a copy of Ben's book
got some cool BC Lions
football gear football shorts look at this
this cool BC Lions hat sick colors yeah I guess I better start rooting for the BC Lions up.
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