Ben Greenfield, who's spent two decades experimenting with fitness, says "move more, eat less" doesn't work. He reveals four overlooked reasons you're stuck losing fat: hormonal blocks, metabolic issues, and behavioral patterns that sabotage progress, plus how to fix them without extreme workouts or constant hunger.
A friend of mine once looked at a framed photo of me standing on a bodybuilding stage. This was back in college, uh, 215 lbs, 3% body fat, and actually asked me if I photoshopped my head onto that body. I didn't. I spent 3 years leading up to that point cracking the code on burning tons of fat without wasting into malnourished, muscle-depleted oblivion, uh, and then after that I did 13 Ironman triathlons, and then 4 years of professional obstacle course racing. And in the mix, over 20 years of just experimenting on my own body with all these different tools, many of them related to body composition. So my approach to fat loss goes far beyond the age-old advice to just move more and eat less, which is good advice, but there's a lot more to it than that when it comes to losing fat fast, staying shredded and toned year-round. without say 2-a-day workouts and being cold and starving and hangry all the time. There are potent strategies that fly under the radar. So in this video, you're about to discover 4 simple reasons why you are not burning fat, why you might be resistant to weight loss, or why you are piling on pounds, and exactly what you can do to turn yourself into a fat burning machine.
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