Kion Clean Protein Smoothie Recipe

Ben Greenfield makes a protein smoothie with Kion whey isolate, creatine, colostrum, and aminos. Two scoops whey, one scoop creatine, two scoops colostrum, two scoops aminos, bone broth or coconut milk, ice, and sea salt. The shake has 40 grams of protein.
Questions this video answers
Two scoops
Five grams (one scoop)
Two scoops
Two scoops
About 40 grams of protein
Chapters
All right, it is time for the cleanest, most creamy, delicious protein powder shake you're ever gonna have in your life. So this is the brand new, just launched Kion clean protein non GMO grass fed cows. All organic, cleanest, most delicious whey protein isolate I've ever had. So I'm gonna go with the vanilla and what I do is I do two scoops of vanilla whey. Okay. But I don't stop there. I don't stop there. This thing is amazingly delicious. This is just like my new morning kick. Okay, then one scoop of creatine, which is five grams. So this is just the pure creapure, the best creatine monohydrate in terms of absorptability and bioavailability that exists. Next we have more creaminess, gut nourishment, growth hormone, and just to make this smoothie even more over the top delicious, I do two scoops of the kion colostrum, also from grass fed cows. Also amazing for recovery, for the gut, for sleep, for muscle. I mean just list goes on and on. The berry flavored aminos taste awesome in this smoothie. So I do two scoops of the berry flavored aminos. So this smoothie alone has like, gosh. The one I'm making right now is gonna have like 40 grams of protein in it, which is awes amazing. Then I'm gonna do a little pinch of sea salt. Okay. I just like to add just a little bit of salt. And then speaking of salt, typically I would blend this up with either bone broth or coconut milk for added calories or more electrolytes. Today I'm gonna do some coconut water and I like to blend it super thick. I like to get it like ice creamy ish texture. So I actually don't put a lot of liquid in. I go with a ton of ice and then all the ingredients that I just showed you. So I'm gonna blend this bad up. If you make yourself a protein smoothie and you use the Keon clean protein, the berry aminos, the colostrum and the creatine liquid of your choice, plus ice and a little bit of sea salt, you're going to be in protein powder smoothie heaven. So enjoy the delicious creamy goodness.
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