This is an instructional YouTube video ("L Sit Drills") by Ben Greenfield giving coaching tips for learning the L-sit. The speaker emphasizes spending time in the position, maintaining a neutral forward posture with chest open at about 90 degrees, and squeezing the body/core. The clip so far contains brief, practical cues and demonstrations to build the hold.
So for the L, there really is no easy way to really learn it. You just have to spend time in it. You can maybe break something where your feet are a little lighter. The most important thing is to really be not back forward, chest open at 90 degrees here, squeezing everything. So you can kind of do this in order to get it. Until you're ready for that. Here.
Here, here. It's a good one.
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