Light carries information across the solar system, and layering recorded affirmations with light frequency tracks may help with sleep. Ben Greenfield discusses combining ambient sounds like ocean waves and brown noise for deeper relaxation.
We know that there is a need for light in our system, that light is a communications tool, that light is information. The sun is providing the information to our solar system every minute that allows us all to exist. So light is, in my opinion, the most powerful modality for communication.
I wanted to do, I don't know, Silent Night, and I'm going to produce some affirmations like, I sleep deep, I rest peacefully, and I wake refreshed. And I record that. And then I transferred into the rock Siva with some music that I like and I find relaxing. I could just play the Silent Night light frequency and play those tracks I recorded in the background.
Yes, yes. And I recommend things like white noise, pink noise, brown noise, ocean waves, that sort of thing.
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