Short excerpt from a Ben Greenfield YouTube video in which Ben describes his early-morning routine involving coffee, a Kauai pharmacy herbal blend, and performing a lingam steaming session; a second speaker describes preparing tea on an electric burner (Katara steaming kit). The clip is informal and instructional/experiential in tone.
You would not believe what I'm sitting on and what I'm doing right now at 7 o' clock in the morning in my bedroom. But you're about to find out. All right, Got the herbs heating up.
With my coffee, of course. Wonderful. Kauai pharmacy blend. And I will be doing a bit of lingam steaming this morning.
Lovely. So, basically, I've got my tea steeping in here. It's on top of the electric burner that comes with the Katara steaming kit. And then I'll open the.
Pot here and that will steam me and I'm going to do about a 20 minute steam here. It feels amazing.
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