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Ben Greenfield demonstrates a lat exercise using a balance beam or table. You get under the beam with feet elevated, then pull yourself up while engaging your core to target the lats.
Ben Greenfield demonstrates a lat exercise using a balance beam or table. You get under the beam with feet elevated, then pull yourself up while engaging your core to target the lats.
So this exercise is called make it or Break it. So it's a lat exercise. So you can just go to your balance beam that you have at your house. If you don't have one, you have to find something that simulates this, maybe like a table, but you need to be able to put your feet underneath it here, like this. So you get under your arms and you're going to hold yourself up, and then you can just bring your feet out so you get a core workout and also like a pulling down with your latch.
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