A short YouTube recipe/transcript by Ben Greenfield describing a simple, low-calorie, hydrating cucumber snack that pairs with salads or leftovers. The presenter lists step-by-step preparation (slice and plate a cucumber), recommends extra virgin olive oil (glass bottle), and emphasizes using Celtic salt for trace minerals and flavor; he also references the book 'Quench' regarding water-rich produce and hydration.
1 cucumber
Quick calorie free snack idea or something that goes great with a lunchtime salad or leftovers or anything else. 1 Cucumber Cucumbers are mostly water, so they're very hydrating as well. There's actually a great book called Quench that goes into how water rich produce can do a very good job hydrating you. Shortly I'll show you another trick to make this kind of stuff even more hydrating. So step one Kill your cucumber. Step two Slice your cucumber pretending that you have knife handling skills like I don't. Step three Plate. Step four Arrange the cucumbers. However, God inspires you to arrange the cucumbers. Step 5 Extra Virgin Olive oil. Make sure you get the good stuff in a glass bottle. Step six this is key. A good salt. This is Celtic salt. Unrefined, super high in trace minerals, free of chemicals. Laboratory certificate of analysis. And the flavor is incredible. You can find it all over the place, but I'll put a link with this video. Take your salt, generously apply to your cucumbers. Bon appetit.
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