Molecular Hydrogen For Mitochondria Health

Now we know how hydrogen is actually helping. So it would be like near the top of the totem pole, along with things like red light or PEMF or oxygen to enhance your mitochondrial function. Red wine, when consumed with a meal, improves the inflammatory response to that meal, reduces cholesterol oxidation products in the gut, and reduces postprandial high blood glucose. Red wine makes LDL cholesterol more resistant to the type of oxidation that could result in plasma plaque deposition. Moderate drinking, and this is as high as up to three drinks per day. I'm not endorsing that, but it actually improves endothelial function in heart disease patients, enhancing the ability of the endothelium to repair and respond to sheer stress and injury. Low doses of alcohol are correlated to more cognitive fluency and a little bit better learning. That might be because of less self judgment, a little bit of social lubrication, a little bit of relaxation, I think. Earmuffs, kids. Cannabis is a great sex drug, basically. Long story short is EU food science authorities condemned bad microplastic studies. Now, I'm not saying there are not microplastics in the food supply. What I'm saying is that some of this has been blown out of proportion. And when it comes to microplastic and nanoplastic exposure, you may not need to be living in a constant state of fear.