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Short instructional video transcript demonstrating how to use a resistance band to assist performing a muscle-up. Speaker describes placing the band, tightening it to provide assistance, and adjusting it to help get “over the hump.”
Short instructional video transcript demonstrating how to use a resistance band to assist performing a muscle-up. Speaker describes placing the band, tightening it to provide assistance, and adjusting it to help get “over the hump.”
Muscle up with the band assist. So you're just gonna put this in like this.
Put that in.
Here. And that's gonna help you get over the hump, right? Although this one isn't doing much for me at all.
So I would make it tighter, come down and.
Make it.
That.
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