A short instructional YouTube clip (Ben Greenfield) demonstrating how to perform the pancake stretch. The speaker explains starting position (seated straddle), posture cues (sit tall with a flat back), the hinging-forward movement, and the goal of lying flat between the legs without rounding the back.
The first stretch I'm going to show you is a pancake stretch.
You want to start sitting on the ground in a straddle, but not so wide that you're in a middle split. You're going to sit up as tall as you can with a flat back and hinge forward. And the goal is to be completely flat on the ground in between your legs.
Without bending your back.
So the idea is to try to come as flat as you can, and if you can only go so far, to stop there before you start curling.
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