This content was created by Ben Greenfield. This content was uploaded by Ben Greenfield. This is a YouTube video titled "Planch Leans" created on April 22, 2017, demonstrating an exercise routine focused on leaning out over the hands and maintaining body control, emphasizing the use of deltoids.
All right. For the plange, or as we say in Texas, plange.
You want to start with this exercise of just getting comfortable leaning out over your hands and pushing back.
So I'm just using my toes to control. I'm not hiking. I'm not being, like, too round. Squeezing my butt straight. Body position. Controlled. Lean forward.
Lean back.
Forward. Lean back.
Forward.
Lean back.
Straight arms, always. You should really feel it in your deltoids, right in the front, down.
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