Ben GreenfieldFounder, Ben Greenfield Life

Planch Tuck Drill

22 Apr 2017 · 0 min

Watch on YouTube

0:11

A short YouTube exercise demonstration (Planch Tuck Drill) by Ben Greenfield. The speaker guides the viewer through tuck planche movements: holding a tuck planche, lifting slightly, repeating up-and-down motions, and emphasizing keeping the arms straight throughout.

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