Short instructional clip demonstrating a kneeling press drill. The speaker (Ben Greenfield) describes hand placement (behind front of knees), a rope pull motion straight up, and coaching cues: "push down, suck in, and up," stay light on tippy toes, control the descent, and maintain shoulder angles while repeating the motion.
This is another press drill. You start with your hands behind the front of your knees. What you want to do is somebody's pulling a rope attached here. Straight up.
Push down, suck in, and up. Try to be as light on your tippy toes as possible. And then control back down.
Again.
Keep those shoulder angles this angle you're trying to constantly, always drive open.
One more time.
I'm almost not even touching my toes on the ground. I'm almost like this.
That's a good one.
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