This content was created by Ben Greenfield. This content was uploaded by Ben Greenfield. This is a YouTube video titled "Push-Up Variations & Glute Bridges for Full-Body Activation" featuring Ben Greenfield discussing various exercises for full-body activation, including push-up variations and glute bridges, recorded on October 3, 2025.
A lot of people think you should.
Just stand on a vibration platform, but.
You can do a lot of push up based activities as well.
So the idea of the knee to the ground on the push up, if you've never done a push up like this, you've got to try it, is you're getting all of your upper body activation here. But actually, I don't even know the name of this type of pushup embarrassingly, but you drop your knees and touch the ground with your knees in between each rep of the pushup and you.
Actually get a lot more quad and core activation from what would normally be.
An upper body based exercise. Next, turn on the glutes. This is one of the best moves whether you're using a stability ball, elastic bands or anything else.
Heels down, hip thrust.
And these don't even need to be weighted because the vibration makes it really tough.
Get a lot of questions from more women than men about how to get a nice butt and any type of hip thrust or glute bridge activity like this, where you go real smooth, controlled. And imagine you're kind of like squeezing a quarter between your butt cheeks at the top.
This will tone your glutes like nothing else. Added difficulty. You can of course, add a weight plate or metal missing ball, but with the vibration again, I don't need much extra weight.
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