A brief instructional segment describing how to perform the Russian twist: begin balanced in a flattened (not overly bent) seated position with hands together, rotate to touch the side, and optionally increase difficulty by adding weight. The focus is on body positioning and a simple progression for added challenge.
So this is the Russian twist. You're going to start by balancing your body in this position. You don't want to be too bent over like this. Try to flatten out. Balance here. Hands together. Here. Here. Touch the side.
Then to make it a little harder, if you want, you can add.
Some weight.
Get the position.
The Solution to Aging Might Be Closer Than Anyone Realizes - With Ben Goertzel
