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Ben Greenfield shows how to stretch your upper back and shoulders against a wall. Stand a few inches out, hands flat above shoulder height, then sit your hips back and try to bring your chest toward the wall without bending your elbows.
Ben Greenfield shows how to stretch your upper back and shoulders against a wall. Stand a few inches out, hands flat above shoulder height, then sit your hips back and try to bring your chest toward the wall without bending your elbows.
Okay, the next stretch is going to be a stretch for your upper back and your shoulders. You want to start about just fingertip touching the wall distance away.
You're also going.
To be in a.
Slight externally rotated straddle.
That is just.
Wider than your shoulder distance apart.
You're going to then place your hand flat on the wall, slightly above your shoulders. You're going to look up.
You'Re going to sit your butt back, move your hands slightly farther up the wall, and you're going to try to bring the.
Center of your chest to touch the wall. Never, ever, ever bending.
Your elbows. And you want.
It.
The Solution to Aging Might Be Closer Than Anyone Realizes - With Ben Goertzel
