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Ben GreenfieldFounder, Ben Greenfield Life

Super Slow Training with Personal Trainer Lorenzo Delano at MindValley A-Fest

18 Jun 2018 · 0 min

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0:01

Lorenzo Delano coaches a super slow training session at MindValley A-Fest, calling out directional cues and explosive movement instructions as participants work through reps. The clip captures real-time coaching with countdowns and encouragement to push one more repetition.

Questions this video answers

1 minute, 20 seconds; 1 minute, 45 seconds.

1 minute, 20 seconds.
Make them grow. Make them grow. And pull.
Pull the left. Pull the left. Pull to the left. Yes. Good job. At least one more. At least one more. Full rep, 1 minute, 45 seconds.
Explode down. Explode down. Explode down. Yes. And pull.
Yes. Okay, slowly. Have one more. One more, one more.
Oh, my God. This is crazy.
All right, spin. Come on. Hold the thing. Hold it. That's it. Hold it. Hold it. Six, five, four, three, two, one.