This content was created by Ben Greenfield. This content was uploaded by Ben Greenfield. This is a YouTube video titled "The Ben Greenfield Fitness Podcast Ep 352 - How Protein Could Shorten Your Life & Much More!" from June 8, 2016. It features a conversation between Ben Greenfield and Rachel discussing topics such as the concept of a 'fry up' breakfast, Ben's own cooking experiences, and a low-carb Mediterranean diet by Michael Mosley.
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Levels. So just like to hear your opinion on this. Bearing in mind it wasn't from an endurance standpoint, it was from a general health standpoint. Anyway, so keep up the. The good work and look forward from hearing your opinion. Bye, guys.
Rachel, I'm going to, at the risk of my own embarrassment, have to ask.
You this because I'm hoping someone, including you, knows. What is a fry up?
It is a breakfast, basically, just like bacon, eggs, sausages, potatoes, and I guess it originates. I think it's English, but we do use those words for breakfast in Australia as well. But it is mostly English.
I've made this. Is this where you would take like a bunch of potatoes and eggs and maybe like some leftovers from the fridge and you get a big casserole?
Yeah, it's like a really. You fry up a massive breakfast and.
You drench it all in ketchup and Tadasco sauce.
There you go. You got it.
I have done this. I've done this.
Welcome to the world.
I always thought it was just called being responsible with leftovers. That's called.
It's called a fry up.
Interesting. My kids do this sometimes too.
I actually did last night because I'm.
A bachelor right now. My wife and kids are gone and.
Like I mentioned, I'm at home taking.
Care of the farm. I had, I guess what would be considered a healthy fry up last night.
I have, I had.
I roasted a giant garlic bulb. And while that was roasting with a little bit of olive oil and sea.
Salt in the oven, I took miracle.
Noodles, which are these shirataki noodles made out of Japanese yam. And I sauteed them in a cast.
Iron skillet with a little bit of venison, some pine nuts, some avocado, some fresh tomato.
And what else did I have in there? Oh, a little spoonful of almond butter and cayenne pepper.
Yum.
And I suppose that what I made.
Was indeed qualifies a fry up.
I think so.
One thing that did not have in my own fry up was carbohydrates. Like starchy carbohydrates, sugar, etc. And there is a reason for that. There is a definite reason for that.
Now, I looked into this Michael Mosley guy that he was asking about, and.
Michael Mosley, it appears that he is.
The creator of something called the blood.
Sugar diet, which just like it sounds like, no surprises, here is a diet based on a low carb Mediterranean style.
Of eating, which of course I would.
Endorse that style of eating in most cases. I think that one of the things.
That'S missing from modern man's version of.
The Mediterranean diet is the fact that, like, I know people.
