This YouTube video ("The Blueprint Diet") features Bryan Johnson describing an intentionally data-driven diet protocol aimed at producing near-'perfect' health biomarkers. Johnson emphasizes an empirical, non-tribal approach — building the protocol from data — and states a preference for a plant-based implementation while acknowledging meat-based approaches are not ruled out.
I kind of playfully say, blueprint is the best diet ever created for health in history. And if you want to prove me wrong, do so with your data. So I do so, like, with a half smile of, like. Basically, we've tried to create this diet which produces perfect biomarkers, and we're just looking at the data, nothing else. There's no tribalism. We're just watching the data. I did express a preference that we be plant based. So it just. It does not mean that meat is bad. It doesn't mean that it can't be done with meat. It doesn't mean that meat's not better. It just means I expressed a preference and said, is there evidence in the world that would allow us to build this protocol? And could we achieve basically perfect biomarkers across hundreds of very variables by doing this?
The Solution to Aging Might Be Closer Than Anyone Realizes - With Ben Goertzel
