A short health-advice segment by Ben Greenfield offering practical hacks to support immune and digestive health: a five-minute mini-trampoline routine to stimulate lymphatic flow and relieve constipation, and guidance on sesame oil use—recommended only in cold preparation because its smoke point is ~350°F.
About 350 degrees (°F).
And what I do is after I finish rubbing and tapping each of those areas, I jump up and down on a mini trampoline for about five minutes. It actually really helps with kind of lymph stagnation. Also helps a ton with constipation if you tend to struggle with that. And you can, you can do that protocol, you know, anywhere if you're traveling. It's great for kind of keeping the immune system supported. Now one thing that you should know is that sesame oil smoke point is not that high. It's about 350 degrees. So I actually don't ever use I just kind of play it safe. I don't use sesame oil on high heat, cooking, baking, frying, et cetera at all. I only use it in cold preparation. But sesame oil, let's chalk one up to the benefits of it. And it's one of those seed oils that I don't think is going to be an issue or problematic if you're getting good sesame oil.
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