The Hidden Dangers of Indoor Lighting

And within a couple of months applying these concepts, you know, insomnia gone, migraines gone back into a full sweat of health. I mean I came into this from a health angle. So back in like 2015, right, I was in a pretty bad place. I was dealing with severe insomnia, constant fatigue, severe migraines. I was doing all the things right, optimizing my diet, training, trying supplements, nothing moving the needle. And so that's when I kind of, I started to dig deeper. I came across the concept of circadian biology from the wonderful Jack Cruise. But what, what sparked my interest was like no one's talking about this, right? And I'm like I've done all the things I've been to all the doctors, they're telling me it's in my head, nothing's wrong and all that sort of stuff, understanding how light controls our sleep, hormones, you know, our energy, everything.