Ben Greenfield and a guest argue that expensive health gadgets aren't necessary. The real foundations are simple: eating well, moving your body, breathing, sweating, getting sunlight, grounding yourself, and exposing yourself to natural elements like negative ions.
So what you're saying is by living clean, eating clean, moving, breathing, sweating, doing all these things, including charging the body up with light, with negative ions, with connection to the planet with the technologies that simulate that. One of the main things that people should take into consideration when questioning how much time and money they want to spend on this stuff is the efficacy with which it is preventing a debilitating disease in the future that your body creates because you eventually reach a state where it can't clean itself up 100.
You don't need to have this amazing facility to, to be healthy and well, I don't want anybody watching this.
Yeah. To think I can't get healthy unless I have all this cool stuff. But you're right. I mean, to stay clean, it can be, you know, you don't even need a rebound. You can bounce your body up and down.
Yes.
Do jumping jacks, you can do push ups. You can go outside in the sunlight, you can earth, you can ground, you can swim.
The Solution to Aging Might Be Closer Than Anyone Realizes - With Ben Goertzel
