Ben Greenfield breaks down his core anti-aging routine: regular sauna sessions, cold exposure through cryotherapy or ocean swims, and periodic IV therapy. He argues there's no single pill that works, just a combination of practices he won't skip.
And so even at a cellular level there's different places that you need to work to turn back biological aging. And so there's going to be whenever we get to that point where we're able to actually turn back biological aging is going to be a multitude of different things, not just one pill. Yeah. For you personally what do you think are the non negotiables Once you get all that right then it's then we start talking about some of this longevity stuff and then my level 2 then is to do some of these things like heat sauna therapy, cryotherapy, etceter and once you start getting some of that worked into your routine because I really feel like it has to be part of your routine. Right. That's unrealistic. Make heat sauna, cryotherapy whether and whether you have a cryotherapy chamber or a cold plunge or you're just jumping in the ocean every day, I think IVs for me are a mainstay in my in my health routine. And then nad once, once a month I'll do Nadia.
The Solution to Aging Might Be Closer Than Anyone Realizes - With Ben Goertzel
